Heal the Child Within Learning to connect with and heal your inner child can be a transformational way of healing emotional wounds. Inner child work is the process of connecting with the younger part of you that still influences how you think, feel and act as an adult. It can help you uncover and process…
Release. Rest. Balance This is the season for shifting, shedding and rest. Just as the trees shift their colors and begin to release their leaves, so do we need to shift and release. There is beauty in releasing and letting go what is no longer needed. Giving us the space to go inward for the…
Something that is becoming more and more important is the need for discernment. Our world is increasingly chaotic with information coming from every direction that all seem to contradict each other. You can see a story on the news telling you coffee is good for you then watch something on social media telling you how…
When mental looping leads to an emotional spiral We have all been caught in the mental loop trap before. Someone is rude to you and you can’t stop thinking about it. Like what you should have said back to them or what else you could have done in that moment. This can be any topic…
Everyone seems to be dealing with some level of anxiety lately whether it is a daily issue or comes and goes. There are a lot of different things you can do to help calm the anxiety– and trying things out until you find what works best for you. For me, usually a combination of deep…
This season, a good question to ask yourself is ‘What should I hold onto and what can I let go?‘ Fall is the season of the metal element in the Five Element Tradition. The Metal Element, consists of the lungs and large intestine, and represents clarity, refinement and maturity. Just like metal itself, the metal…
“You can cut all the flowers but you cannot keep Spring from coming”— Pablo Neruda What parts of you are awakening? What is sprouting anew this Spring? Spring is the season of growth and the Wood element in the Five Element Tradition. The Wood Element, consists of the liver and gallbladder, gives us direction, plan,…
This is a quick meditation you can do in the morning or when the sun comes out. I love meditating in the sun and allowing the energy to pour through me. I feel an immediate shift from the sun as it holds many codes and information in its rays. If it isn’t sunny where you…
What you are doing may be missing something…intention. Intention is the thing that you plan to do or achieve. It is the aim or purpose behind a goal or action. This may seem obvious but in the spiritual world, there are many practices that you do that may be missing an intention. For example, you may…
em•bod•I•ment: something or someone that embodies a spirit, principle The embodiment I am referring to is bringing the spirit more fully into the body. Your spirit is within your body— every little cell and inch of you hold it. But what can often happen, is part of your spirit will pop out of your body when things get difficult. As a reminder, you…
