Heal the Child Within Learning to connect with and heal your inner child can be a transformational way of healing emotional wounds. Inner child work is the process of connecting with the younger part of you that still influences how you think, feel and act as an adult. It can help you uncover and process…
Release. Rest. Balance This is the season for shifting, shedding and rest. Just as the trees shift their colors and begin to release their leaves, so do we need to shift and release. There is beauty in releasing and letting go what is no longer needed. Giving us the space to go inward for the…
Everyone seems to be dealing with some level of anxiety lately whether it is a daily issue or comes and goes. There are a lot of different things you can do to help calm the anxiety– and trying things out until you find what works best for you. For me, usually a combination of deep…
This season, a good question to ask yourself is ‘What should I hold onto and what can I let go?‘ Fall is the season of the metal element in the Five Element Tradition. The Metal Element, consists of the lungs and large intestine, and represents clarity, refinement and maturity. Just like metal itself, the metal…
When you are trying to achieve a goal, you focus on that thing you want, and your energy calls in all the things to help get that goal. Often though, you push and push to get what you want but things seem to stall or get stuck. You wonder why you can’t get what you…
You are enmeshed with someone if you cannot tell the difference between your own emotions and the other person in the relationship. It can also occur if you feel like you need to rescue someone from their emotional pain or suffering. This occurs when you are operating with your energy interwoven with another energy field, and not keeping a distinct boundary. When we…
Whatever cause of the stress, high levels of anxiety cause the human body to release stress hormones that result in physiological changes that can include: a pounding heart, quickening of breath, tensing of muscles and sweating. All of the body’s combined reactions to stress are known as the fight or flight response. Humans have the…
“There are ways to give and receive that will help you evolve as a divine feminine being. Doing so with an open heart and true kindness will continue to expand your heart and energy fields. This will bring in more for you to receive and therefore more to give. It is a cycle that should…
Receiving is an important non-action that is needed in life yet so many have difficulty with. You may have difficulty with receiving because you are a people pleaser or don’t like being in a vulnerable state. Most people are used to being in a constant state of action so opening up and receiving can be…
This meditation is meant to bring you into the heart space and raise your overall vibration. The heart has the most powerful field in the body and can spread very far outside of your body and affect those around you. It is important to move yourself out of fearful thinking and panic as that lowers…
