This is a quick meditation you can do in the morning or when the sun comes out. I love meditating in the sun and allowing the energy to pour through me. I feel an immediate shift from the sun as it holds many codes and information in its rays. If it isn’t sunny where you…
The Throat chakra is an important area for creation. When you speak, you evoke an energetic statement of who you are and what you want. It creates your life and moves you in the direction of what you are trying to create. This meditation is designed to clear out anything holding on to your throat…
Most of you are aware of the main seven chakras in the body but did you know about the navel chakra? And I don’t mean your solar plexus. There are quite a few more that are either smaller or more spiritual-centered chakras. The Navel chakra is one that was closed down in the time of…
Below is a guided meditation to help clear fear and trauma. Most of us have experienced some sort of trauma in our lifetime. Even something that seems pretty minor that happened as a child can feel traumatic because as a child you don’t understand what is going on in a particular situation. While others have…
Growing up I picked up on the fact that it was better to be a boy (in some societal context) and found myself trying to be a tomboy — ditching my dancing for sports. I would swear, spit and burp with the boys… sometimes seen as cool and sometimes not. As I entered the workforce…
This meditation is meant to bring you into the heart space and raise your overall vibration. The heart has the most powerful field in the body and can spread very far outside of your body and affect those around you. It is important to move yourself out of fearful thinking and panic as that lowers…
Using crystals to assist you on your healing journey will amplify the work you are doing. People have been working with crystals for thousands of years— tapping into their unique properties for healing their physical, emotional, mental and spiritual bodies. Each type of crystal also vibrates with a unique frequency, and through this unique vibration,…
If you are feeling anxious, floaty or unsettled, grounding your energy is important. Feeling grounded means feeling centered, present, or down to earth. When you think of someone who is grounded they seem very solid and earthy— the way you think about a tree rooted into the earth. I talk about this in my post getting…
This meditation will help clear out any thoughts, beliefs or emotions that you are hanging on to that need to be let go. You may have something in mind already that needs to be cleared or you can allow something to pop up during the meditation. I hope you enjoy this meditation. Leave…
Dreamy Pisces New Moon is here today. As some of you may have noticed your dreams have been heightened the past few days or week leading into this darkness of the new moon. “An ethereal, dream-like New Moon is upon us, bringing us soft watery waves of Piscean energy to allow us to deep dive…
