Something that is becoming more and more important is the need for discernment. Our world is increasingly chaotic with information coming from every direction that all seem to contradict each other. You can see a story on the news telling you coffee is good for you then watch something on social media telling you how…
Everyone seems to be dealing with some level of anxiety lately whether it is a daily issue or comes and goes. There are a lot of different things you can do to help calm the anxiety– and trying things out until you find what works best for you. For me, usually a combination of deep…
This season, a good question to ask yourself is ‘What should I hold onto and what can I let go?‘ Fall is the season of the metal element in the Five Element Tradition. The Metal Element, consists of the lungs and large intestine, and represents clarity, refinement and maturity. Just like metal itself, the metal…