The Throat chakra is an important area for creation. When you speak, you evoke an energetic statement of who you are and what you want. It creates your life and moves you in the direction of what you are trying to create.
This meditation is designed to clear out anything holding on to your throat keeping you from speaking your truth of who you are and what you want. All women have had to bear the burden of their throats being shut down for thousands of years, struggling to live in truth and align with their hearts and purpose because of it. You can read more about healing the throat chakra in this post if you want to learn more.
I hope you find this helpful– and please leave a comment here or on Instagram of how you feel in the days after if you notice any shifts.
music by Daniel Roumain
