I forgive those family or friends who have betrayed me.
I forgive those who have shamed me or made me feel less than.
I forgive anyone who has humiliated me or made me feel like an outsider.
I know it is my emotions and reaction that need healing therefore,
I forgive myself.
I forgive myself.
I forgive myself.
I ask the pain and trauma held in my cells to release and bring in more love and gratitude into my heart, body and being.
Originally posted on my instagram.
