If you are feeling anxious, floaty or unsettled, grounding your energy is important. Feeling grounded means feeling centered, present, or down to earth. When you think of someone who is grounded they seem very solid and earthy— the way you think about a tree rooted into the earth.
I talk about this in my post getting grounded, where I explain how our energy is connected to the earth and the vibration called the Schuman Resonance.
When life is feeling exceptionally chaotic or you are in the middle of eclipse season as we are right now– grounding your energy daily is important. This meditation can be done inside or outside and is only 10 minutes long.
Take note of how you are feeling before the meditation and then after.
Thank you for listening– leave a comment below about how you feel + if it helped to ground your energy.
comments (5)
This guided meditation was lovely! Thank you for sharing. I liked storing things in the roots of my huge tree, surrounded by light. Blessings!
You’re welcome! Thank you for the comment. Appreciate it 🙂
This is incredibly helpful. I’ve been told things before like “release your worries into the earth” but the idea of storing them in the root feels much better and more accessible to me. Like I’m using them to help anchor me rather than just blowing them away. I will definitely be coming back to this one a lot!
Thank you so much.
You are very welcome! Glad it helps 🙂
Thank you 🙏🏻