• Grounding Meditation

    If you are feeling anxious, floaty or unsettled, grounding your energy is important. Feeling grounded means feeling centered, present, or down to earth. When you think of someone who is grounded they seem very solid and earthy— the way you think about a tree rooted into the earth. I talk about this in my post getting…

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  • Grounding Yourself to Balance your Energy

    There are a lot of different ways to ground yourself and reasons to do it. Feeling grounded means feeling centered, present, or down to earth. When you think of someone who is grounded they seem very solid and earthy— the way you think about a tree rooted into the earth. I tell my clients all…

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