We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the harder things may seem in life. You may experience pain and discomfort in your physical body and experience heavy emotions and mental confusion. Overall, your life takes on a negative quality.
The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. You experience greater personal power, clarity, peace, love, and joy. It becomes easier to move through emotions that come up. You will have greater clarity and perspective. You will notice life flowing with more synchronicity and ease.
The first step is being aware that the light is available to you and that it will come down over you no matter what. If you are wanting to clear and move forward you can be more consciously open to these energies.
The best way to do this is to sit in meditation each day and open your crown chakra. This is done with intention and if you need to visualize it that will work as well.
Steps for receiving higher energies:
- Finding a quiet place to sit and do your daily meditation
- Set the intention to open your crown to receive more light
- Visualize the top of your crown opening up and seeing a crown of light at the top of your head
- Trusting the crown has opened up and that you are ready to receive
- Call down the highest frequency energy for your highest good at this time for the day— that which will help you clear out old paradigms and create new paths forward
- Allow light to flow through you while you meditate
- Take note of how you feel each day after your meditation
The more you do this, the more light you will hold, and the more you will shed out old energy. So, building upon the energy each day. If you feel like you are taking in too much light, then rest and set the intention for your crown to close slightly. It is ok to do that if you are having a day that feels overwhelming— it happens to me and I just have to slow things down.
As your vibration changes and raises you may notice shifts in your physical body and the things you crave or want to do. Maintaining your physical health is important as your vibration gets higher — for example, you may find that lower vibrational foods are too heavy or not appealing (like meats or overly processed foods). It is important to work on all levels of the being to keep things moving and clear.
