This meditation is meant to bring you into the heart space and raise your overall vibration. The heart has the most powerful field in the body and can spread very far outside of your body and affect those around you. It is important to move yourself out of fearful thinking and panic as that lowers…
Using crystals to assist you on your healing journey will amplify the work you are doing. People have been working with crystals for thousands of years— tapping into their unique properties for healing their physical, emotional, mental and spiritual bodies. Each type of crystal also vibrates with a unique frequency, and through this unique vibration,…
What is your daily energy routine? I’m guessing you may not have one…or at least don’t think of what you do as clearing your energy and helping your vibration. Just as you have a beauty routine or daily hygiene routine you should absolutely have an energy routine. Because, after all…you are a giant glowing wonderful…
You most likely have avoided feeling certain feelings in your life at one point or another. Everyone has experienced something difficult that caused intense emotions to come up. If you experienced something traumatic in your childhood or life then there is a good chance you pushed those feelings aside because it was all too much…
The lower the vibration, the denser and heavier your body feels. You may feel sluggish or have mental confusion. Your emotions may lean more dark. Overall, your life may seem pretty negative. When you raise your vibration, you may notice that your body feels lighter, your emotions are more joyful and your thoughts are more…
The Crown Chakra is the seat of cosmic consciousness and enlightenment. The element of this chakra is thought. Located at top of the head, it correlates with the cerebral cortex. Because of its location, the crown chakra is closely associated with the brain and the whole nervous system. The crown chakra relates to what we…
Abandonment doesn’t always have to do with a physical aspect of a person leaving you. It can stem from the primary caretaker, usually the mother, being unable to be present emotionally for her baby. She is usually replicating her childhood experience, but it may also be due to another stressor. “Abandonment happens later, too, when…
You clean your physical body on a daily basis so why wouldn’t you clear the outer layers of your energetic body (which include emotional, mental and more spiritual layers that we all have). Regularly cleansing your personal energy (aura) is an essential act. Everyday, you are coming into contact with a lot of people and different…
Meditation is a wonderful way to bring a peaceful energy into your life and those around you. The holidays are supposed to be a time for peace. There is so much unrest going on in the world right now, the more we can all tune into the vibration of peace, the more we can spread…
Feeling depressed is so common in our society that most people don’t even know they are going through it. It can sometimes look like sadness or feeling stuck…for a very long time. If not dealt with it can turn into an all consuming depression, seeming like there is no way out, which can lead to…
