Whatever cause of the stress, high levels of anxiety cause the human body to release stress hormones that result in physiological changes that can include: a pounding heart, quickening of breath, tensing of muscles and sweating. All of the body’s combined reactions to stress are known as the fight or flight response. Humans have the…
Its the time of year where we start to hunker down after a summer of play and focus on work, kids, school and the holidays are around the corner. What does this equal? STRESS. So much going on and so little time to do it. When we get stressed out and our necks and shoulders…