Below is a guided meditation to help clear fear and trauma. Most of us have experienced some sort of trauma in our lifetime. Even something that seems pretty minor that happened as a child can feel traumatic because as a child you don’t understand what is going on in a particular situation. While others have…
You most likely have avoided feeling certain feelings in your life at one point or another. Everyone has experienced something difficult that caused intense emotions to come up. If you experienced something traumatic in your childhood or life then there is a good chance you pushed those feelings aside because it was all too much…