Heal the Child Within Learning to connect with and heal your inner child can be a transformational way of healing emotional wounds. Inner child work is the process of connecting with the younger part of you that still influences how you think, feel and act as an adult. It can help you uncover and process…
Release. Rest. Balance This is the season for shifting, shedding and rest. Just as the trees shift their colors and begin to release their leaves, so do we need to shift and release. There is beauty in releasing and letting go what is no longer needed. Giving us the space to go inward for the…
Meditation is a wonderful way to bring a peaceful energy into your life and those around you. The holidays are supposed to be a time for peace. There is so much unrest going on in the world right now, the more we can all tune into the vibration of peace, the more we can spread…
There are some various definitions around about what an Energy Vampire is — but the common thread is that it is someone who sucks your energy. Someone who depletes you, drains you of all your good vibes, brings your happy down or just leaves you feeling exhausted. We all have these people in our lives…