The heart chakra is I think one of the easiest chakra’s for people to identify with. We can all feel the emotions in our heart and we know that feeling that comes into our chest with love and compassion. This chakra is in the center of your chest and your physical heart is within the space but not actually at the center of it.
The heart chakra is where love and compassion reside. Its the center of joy and where the seat of emotions are in our lives. Love is a unifying force, it draws things together and keeps them in relationship.
There are many emotions that throw the heart chakra out of balance. You want to think about what is feeding your heart currently. Do you relate to any of these questions?
- Are you holding onto sadness or anger for someone and not fully expressing it?
- Have you been carrying around a grudge?
- Do you sacrifice yourself for all of those around you? Giving too much?
- Do you hold in your emotions— creating a sense of stoicism around you?
There needs to be a give and take in your relationships as well as an expression of fully releasing your emotions in order to remain balanced in the heart chakra.
To learn more about this chakra and others I have a Chakra Program that delves into each chakra one at a time. Or if this one resonates, you can focus on just one chakra in an energy session.
Next, you can read about the Throat Chakra.
