There are a lot of different ways to ground yourself and reasons to do it. Feeling grounded means feeling centered, present, or down to earth. When you think of someone who is grounded they seem very solid and earthy— the way you think about a tree rooted into the earth. I tell my clients all…
You have probably heard of chakras by now and may even know where the root chakra is located. There is a lot of interesting facts about each chakra and what happens when they are out of balance of which you may not be aware. Firstly, chakras are energy centers or vortexes located throughout the body….