Below is a guided meditation to help clear fear and trauma. Most of us have experienced some sort of trauma in our lifetime. Even something that seems pretty minor that happened as a child can feel traumatic because as a child you don’t understand what is going on in a particular situation. While others have…
This meditation is meant to bring you into the heart space and raise your overall vibration. The heart has the most powerful field in the body and can spread very far outside of your body and affect those around you. It is important to move yourself out of fearful thinking and panic as that lowers…