Everyone seems to be dealing with some level of anxiety lately whether it is a daily issue or comes and goes. There are a lot of different things you can do to help calm the anxiety– and trying things out until you find what works best for you. For me, usually a combination of deep…
Whatever cause of the stress, high levels of anxiety cause the human body to release stress hormones that result in physiological changes that can include: a pounding heart, quickening of breath, tensing of muscles and sweating. All of the body’s combined reactions to stress are known as the fight or flight response. Humans have the…