It is wonderful to be able to do a meditation in nature. It is relaxing and very grounding. But, you don’t have to be in nature to get the benefits from it– visualizing you are in nature can also be very effective. All the elements of nature have different energetic qualities and focusing on them…
This mini meditation is about visualizing white light. Visualization is a very powerful tool for creating what we want in our lives. If we don’t imagine things then we can’t create them.White light is the purest healing light that can be used to clear away negative energy. Using white light unlocks our natural healing capacity and increases…