It is wonderful to be able to do a meditation in nature. It is relaxing and very grounding. But, you don’t have to be in nature to get the benefits from it– visualizing you are in nature can also be very effective. All the elements of nature have different energetic qualities and focusing on them…
This mini meditation is about visualizing white light. Visualization is a very powerful tool for creating what we want in our lives. If we don’t imagine things then we can’t create them.White light is the purest healing light that can be used to clear away negative energy. Using white light unlocks our natural healing capacity and increases…
Here is another mini meditation to try whether you are new to meditation or are experienced and want to try something quick and easy. I believe meditation is really important for us all to be practicing– it has such an impact on our bodies, energy, thoughts and overall presence. Creates calmness and more awareness in…
I am going to start a series of mini meditations for people to try. These are great ways to get into meditation if you think that it is too hard or don’t know where to start. Even just 5 minutes a day can do amazing things for your mind and emotions. : the 5 count…