Here is another mini meditation to try whether you are new to meditation or are experienced and want to try something quick and easy. I believe meditation is really important for us all to be practicing– it has such an impact on our bodies, energy, thoughts and overall presence. Creates calmness and more awareness in…
I am going to start a series of mini meditations for people to try. These are great ways to get into meditation if you think that it is too hard or don’t know where to start. Even just 5 minutes a day can do amazing things for your mind and emotions. : the 5 count…