This season, a good question to ask yourself is ‘What should I hold onto and what can I let go?‘ Fall is the season of the metal element in the Five Element Tradition. The Metal Element, consists of the lungs and large intestine, and represents clarity, refinement and maturity. Just like metal itself, the metal…
“You can cut all the flowers but you cannot keep Spring from coming”— Pablo Neruda What parts of you are awakening? What is sprouting anew this Spring? Spring is the season of growth and the Wood element in the Five Element Tradition. The Wood Element, consists of the liver and gallbladder, gives us direction, plan,…
This is a quick meditation you can do in the morning or when the sun comes out. I love meditating in the sun and allowing the energy to pour through me. I feel an immediate shift from the sun as it holds many codes and information in its rays. If it isn’t sunny where you…
What you are doing may be missing something…intention. Intention is the thing that you plan to do or achieve. It is the aim or purpose behind a goal or action. This may seem obvious but in the spiritual world, there are many practices that you do that may be missing an intention. For example, you may…
em•bod•I•ment: something or someone that embodies a spirit, principle The embodiment I am referring to is bringing the spirit more fully into the body. Your spirit is within your body— every little cell and inch of you hold it. But what can often happen, is part of your spirit will pop out of your body when things get difficult. As a reminder, you…
We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the harder things may seem in life. You may experience pain and discomfort in your physical body and experience heavy emotions and mental confusion. Overall, your life takes on a negative quality. The higher the frequency of your…
When you are trying to achieve a goal, you focus on that thing you want, and your energy calls in all the things to help get that goal. Often though, you push and push to get what you want but things seem to stall or get stuck. You wonder why you can’t get what you…
The Throat chakra is an important area for creation. When you speak, you evoke an energetic statement of who you are and what you want. It creates your life and moves you in the direction of what you are trying to create. This meditation is designed to clear out anything holding on to your throat…
I forgive those family or friends who have betrayed me. I forgive those who have shamed me or made me feel less than. I forgive anyone who has humiliated me or made me feel like an outsider. I know it is my emotions and reaction that need healing therefore, I forgive myself.I forgive myself.I forgive…
You are enmeshed with someone if you cannot tell the difference between your own emotions and the other person in the relationship. It can also occur if you feel like you need to rescue someone from their emotional pain or suffering. This occurs when you are operating with your energy interwoven with another energy field, and not keeping a distinct boundary. When we…
